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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

3 days ago
3 days ago
On this episode of Healthy Mind, Healthy Life, host Avik speaks with Joni Marie Iraci—a registered nurse turned award-winning novelist—about late-life reinvention, earning an MFA in her 60s, and the craft behind her thriller Vatican Daughter. Joni breaks down how life experience fuels better storytelling, why continuing education can restart a creative career, and how rigorous research (including miles of walking Rome) elevates fiction. We also discuss mindset shifts from “victim” to “survivor,” practical marketing realities for authors, and how to keep your brain—and courage—active at any age. This is a direct, no-fluff playbook for midlife career change, creative discipline, and purpose.
About the guest:
Joni Marie Iraci is an author and former registered nurse who returned to college later in life, graduated from Sarah Lawrence, and earned an MFA in Creative Writing from Columbia University. She writes page-turning, research-rich fiction centered on resilient women, including Vatican Daughter.
Key takeaways:
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It’s not “too late”: returning to school and embracing new work in your 50s–60s can accelerate creative growth.
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Leverage lived experience—humor, perspective, and resilience—to write more authentic stories.
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Practical path: continuing-education programs, steady writing practice, and peer feedback (younger peers can also help with tech).
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Research that breathes: site walks in Rome/Venice and primary-source study make settings feel real.
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Fact in fiction: historical events (e.g., 19th-century papal kidnappings) can inform compelling plots when handled responsibly.
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Craft note: give readers “reprieve scenes” (food, place, texture) to balance thriller intensity.
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Marketing is work: social media, endorsements, and reader outreach are part of an author’s job.
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Mindset shift: write women who survive, not women defined by victimhood.
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Community matters: mentorship for emerging writers and asking boldly (blurbs, intros) opens doors.
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Cognitive wellness: keep learning, reading, and creating to sustain a sharp, purposeful mind.
How to connect with Joni
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Website/contact form: Joni mentioned listeners can reach her via the contact page on her official author website - https://www.jonimarieiraci.com/
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(search “Joni Marie Iraci” to find it).
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Books: Look up Vatican Daughter by Joni Marie Iraci on your preferred retailer.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
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