Resilience is often misunderstood as constant strength, but real healing begins when survival gives way to self-connection. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Tracy Samaldino to explore what resilience truly looks like after trauma.
This conversation is for anyone navigating long-term emotional pain, suppressed experiences, or feeling stuck in survival mode. Tracy shares how healing unfolded for her through self-belief, meditation, journaling, and community—offering grounded insight into what recovery can feel like when it finally begins.
About the Guest:
Tracy Samaldino is a trauma recovery thriver and the host of the podcast Trauma Rockstars. She shares her lived experience of surviving childhood trauma and building a life rooted in self-awareness and resilience.
Key Takeaways:
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Resilience is about how you meet difficult days, not avoiding them
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Suppressed trauma often shapes choices, relationships, and self-worth
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Healing begins by slowing down and listening to the body
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Meditation and journaling can uncover buried emotional patterns
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You deserve patience, grace, and belief throughout your healing journey
How to Connect With the Guest:
Podcast: Trauma Rockstars (all major platforms)
Email: podcast@traumarockstars.com
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
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Contact:
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