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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
In this episode of "Healthy Mind, Healthy Life," host Sana fills in from India and engages in a thought-provoking discussion with Yosi Kossowsky, an executive coach with over 17 years of experience in leadership roles. The conversation delves into the crucial balance between the relentless demands of leadership and personal well-being. Yosi shares insights from his extensive career, highlighting the challenges leaders face, including the ever-present workload and the pressure to deliver results at all levels of an organization. Tune in for actionable strategies on maintaining resilience and prioritizing health while leading effectively.
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