Healthy Mind, Healthy Life

In this episode of Healthy Babes, Avik dives into deeply personal and inspiring conversations with two incredible guests: Tyler Kenya and Jessi Hartnett. Tyler shares his journey of overcoming bipolar disorder, rare physical injuries, and devastating life challenges, while Jessi opens up about battling addiction and finding purpose through spirituality and emotional awareness. From Rugby fields to personal reinvention, this episode is packed with lessons on resilience, self-discovery, and the power of human spirit.

About the Guests:

• Tyler Kenya: A multifaceted individual, Tyler is a former Rugby player, cybersecurity expert, entrepreneur, painter, and writer. Despite battling bipolar disorder and rare physical injuries, Tyler has turned his experiences into powerful life lessons and authored the memoir The Maniac with No Knees.

Reach Tyler - https://www.tylerkania.com/ 

• Jessi Hartnett: Jessi is an author, wife, and mother with a background in geology, geography, and early childhood education. Her book, Honor Your Heart, offers a guide for overcoming smoking addiction and embracing life through emotional and spiritual awareness.

Reach Jessi - https://www.honoryourheart.net/ 

Key Takeaways:

1. Resilience in Adversity: Tyler's story demonstrates how one can find purpose and growth even in the face of mental illness and physical setbacks.
2. The Healing Power of Passion: Rugby and coaching became lifelines for Tyler, showcasing the importance of finding activities that ground and motivate us.
3. Breaking the Chains of Addiction: Jessi highlights the transformative power of emotional awareness and spiritual principles in overcoming addiction.
4. Mental Health Awareness: Both stories emphasize the value of seeking help and the life-changing impact of proper diagnosis and treatment.
5. The Role of Community: Having a strong support network and reconnecting with others can play a vital role in recovery and personal growth.

Tune in for a heartfelt discussion filled with raw emotions, powerful insights, and uplifting moments.

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