Healthy Mind, Healthy Life

In this transformative episode of Healthy Waves, host Sana sits down with Ben O’Loghlin—entrepreneur, wellness educator, and Alexander Technique teacher—to uncover how chronic pain isn’t always physical, but often neurological. Ben shares his riveting journey of overcoming debilitating back pain not through medication or surgery, but by rewiring his brain’s pain response. With over 30 years of experience and remarkable success stories from his students, Ben breaks down the cognitive science behind pain, the role of “bad tension,” and how a simple practice of inhibition can offer lasting relief. If you’ve been stuck in a cycle of treatments that don’t work, this episode is your invitation to think differently—because real healing might just begin in your mind.

About the Guest:
Ben O’Loghlin is the founder of BackRepublic.com, a wellness platform offering cognitive-based solutions to chronic back pain. After suffering years of daily pain himself, Ben discovered the Alexander Technique—a neuromuscular re-education method—and now teaches others how to release harmful tension and retrain their nervous systems. Based in Australia, Ben combines science, personal experience, and mindful movement to help people live pain-free without pills, appointments, or invasive therapies.

Key Takeaways:

• 90% of back pain is non-specific and often stems from neural tension patterns, not physical injury.

• The Alexander Technique retrains the brain to stop sending harmful tension signals to the body.

• Healing starts by “inhibiting” the instinct to fix pain—simply pausing and observing can begin to release chronic tightness.

• Studies show an 80%+ reduction in pain days per month through these non-invasive practices.

• True relief lies not in doing more, but in re-learning how to be in your body without fear or force.

Connect with Ben O’Loghlin:
Website: www.backrepublic.com
Take the free back pain scorecard and join the course waitlist directly from his site.

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