Healthy Mind, Healthy Life

In this episode of Healthy Waves, we dive into how the words we use—and the stories we tell ourselves—can silently wreck our health. Host Avik sits down with Stacey and Justin, the powerhouse duo behind Fortify Health Coaching, to explore how language shapes physiology, why high-performing women often live in unrecognized survival mode, and how changing just one word can shift your nervous system from chaos to calm. From the concept of the “stress bucket” to a practical “Should Detox” word game, this conversation offers deep insight and real tools to help listeners reclaim mental, hormonal, and physical balance—without adding more to their to-do list.

About the Guests:
Stacey and Justin are the founders of Fortify Health Coaching, specializing in guiding high-performing women through stress regulation, hormone balance, and mindset transformation. With a blend of neuroscience, functional health, and language awareness, they offer tools that are actionable and sustainable—not fluffy.

Key Takeaways:

• Mindset = the story you tell yourself, and words are its building blocks.

• Negations like “don’t” and “should” trigger the brain’s stress response.

• “Survival mode” can feel like normal—until the body crashes.

• Real transformation often starts by doing less, not more.

• The nervous system is the link between thought and physiology.

• The “Should Detox” exercise shifts internal pressure into empowering action.

Connect with Stacey & Justin:

• Instagram – @farmertofitter (Justin)

• Instagram – @staceyjhansen (Stacey)

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