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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Thursday Sep 12, 2024
Thursday Sep 12, 2024
In this inspiring episode of Healthy Mind, Healthy Life, we sit down with Jonathan Tuteur, an executive coach, management consultant, and author of the newly released book Seizing Today. Jonathan shares his journey of overcoming a rare and life-altering medical condition that led to over 500 seizures and three brain surgeries. Through his challenges, Jonathan has found a renewed sense of purpose, resilience, and human connection. We dive into how he navigated these profound difficulties and found authenticity and meaning in life. Jonathan's story is a powerful testament to the human spirit's capacity for growth and transformation in the face of adversity.
About the Guest:
Jonathan Tuteur is an accomplished executive coach, management consultant, and author. After being diagnosed with late-onset epilepsy, which resulted in more than 500 seizures and three brain surgeries, Jonathan turned his challenges into opportunities for personal and professional growth. His recently published book Seizing Today explores his journey of resilience, courage, and the pursuit of purpose. Jonathan is also actively involved with epilepsy organizations, working to raise awareness and support those affected by the condition.
Key Takeaways:
- Resilience in the Face of Uncertainty: Jonathan’s journey with epilepsy highlights the importance of resilience, especially when facing a condition with unpredictable challenges.
- Finding Purpose Amid Adversity: By focusing on making a positive impact in the epilepsy community, Jonathan discovered a sense of purpose that transformed his outlook on life.
- Authenticity Through Struggle: Adversity can strip away superficiality, allowing us to connect with our most authentic selves.
- The Role of Courage: Jonathan cultivated courage through his journey, whether in dealing with the unknown or undergoing multiple brain surgeries, emphasizing the need to face fears and keep moving forward.
- Spiritual Growth: Jonathan’s experiences led him to reflect on deeper, spiritual questions about why we are here and what our purpose is, showing that struggles can be a pathway to greater self-awareness.
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