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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Saturday Sep 28, 2024
Saturday Sep 28, 2024
Sam Rosenberg, Marine veteran and personal security expert, shares his journey and insights on self-protection, blending mental readiness with practical safety skills from his book Live Ready.
About the Guest:
Sam Rosenberg, former Marine and security specialist for high-profile clients, empowers people through self-defense education.
Key Takeaways:
- Mental preparedness is key to self-defense.
- Recognizing danger is the first step to safety.
- Simple, effective self-protection tactics for everyone.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
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- Join Community: https://nas.io/healthymind
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