Healthy Mind, Healthy Life

In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Benjamin McQueen—recovered addict, family man, and CEO of Karuna Kava Bar & Beverage Company. Together, they explore the journey from addiction to healing, and how creating zero-proof social spaces like Karuna is revolutionizing how we connect, celebrate, and cope—without alcohol.

Ben shares his powerful story of early exposure to drinking, hitting rock bottom, and the life-changing discovery of kava—a traditional South Pacific beverage that supports relaxation, community, and clarity without the buzz. They unpack why so many social settings revolve around alcohol, how kava helps reduce cravings, and what it really takes to build a meaningful sober life filled with purpose and connection.

About the Guest:
Benjamin McQueen is the founder and CEO of Karuna Kava Bar, a wellness-driven space rooted in community, comfort, and clarity. Once homeless and addicted, he now champions a culture of conscious consumption and sober healing. Through kava, tea, and other botanical beverages, Ben is building a movement of mindful connection for those seeking alternatives to alcohol.

Key Takeaways:

• Kava is a traditional, non-alcoholic drink that supports calm, clarity, and social connection without impairment.

• Recovery isn't the end of fun—it's the beginning of deeper joy, purpose, and relationships.

• Zero-proof social spaces like Karuna Kava Bar create safe havens for those reimagining their lives.

• True friends stick around beyond the bottle.

• Healing happens in community, not isolation—and starts with one brave decision to change.

Connect with Benjamin McQueen:

• Website: https://karunakava.com

• Visit: Karuna Kava Bar, Boise, Idaho

• Social: Find Karuna Kava on Instagram and Facebook

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