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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
8 hours ago
8 hours ago
What if healing isn’t about removing your darkness—but learning how to live with it? On Healthy Mind, Healthy Life, hosted by Avik, this episode explores a raw and powerful truth: sometimes the hardest parts of us aren’t leaving, and that’s where real growth begins.
This conversation is for anyone who has faced trauma, addiction, or life-altering setbacks and felt like they had to “fix” themselves to move forward. Through Joe’s story, listeners discover a different path—one rooted in ownership, resilience, and redefining control from within.
About the Guest:
Joe Gonzalez, also known as Scuba Joe, is a Navy veteran, resilience-focused writer, and author. His life journey includes multiple near-death experiences, severe injuries, and long-term disability, shaping his perspective on mental strength and inner control.
Episode Chapter:
10:13 – The “landlord mindset” explained
12:40 – A life shaped by trauma and survival
16:09 – Why healing isn’t about removing pain
20:08 – Taking control of your inner world
22:20 – Near-death experience and ego survival
Key Takeaways:
- You don’t need to eliminate pain to heal—you need to manage your relationship with it
- Your mind is your space; not every thought deserves control
- Trauma can limit you, but it doesn’t have to define you
- Purpose and community are essential for resilience
- Even difficult emotions can serve a role when guided with awareness
How to Connect With the Guest:
Website: http://motheroceanfund.org/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
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