Healthy Mind, Healthy Life

On Healthy Mind, Healthy Life, Avik speaks with E.A. Johnson—award-winning sales professional and speaker—about rebuilding from anxiety, insomnia, and pain-pill addiction without rehab. Johnson breaks down his VIBE framework—Vision, Intention, Belief, Execution—and how mindfulness (on his terms, out in nature) helped stabilize his nervous system and clarify purpose. This direct, practical conversation challenges “mindset alone” clichés while showing how vision plus disciplined action creates measurable outcomes in career, health, and family. If you want grounded steps to reset your trajectory, this episode gives you a clear playbook you can start today.

 

About the guest  :

E.A. Johnson is a sales award-winner, motivational speaker, husband, and father. His story moves from early trauma and substance dependence to sustained recovery, career excellence, and service. He teaches a simple, operational system—VIBE—that pairs inner work with real-world execution.

 

Key takeaways :

• VIBE is a system, not a slogan: Define a specific Vision, write dated Intentions, anchor Belief for hard days, and Execute even when it’s uncomfortable.

• Vision first: Without a destination, you loop in circles. A clear vision simplifies choices and boundaries.

• Exposure builds belief: Put yourself physically near the outcomes you want (people, places, roles) to make them feel possible.

• Intentions must be on a calendar: Plans live in writing with dates, times, and micro-actions you can measure.

• Mindfulness can be mobile: If traditional meditation isn’t working, practice awareness in nature, on walks, or during quiet drives.

• Language matters: Shift identity talk from “I am broken” to “I experienced X” to avoid fusing with trauma.

• Faith and supports help: Therapy and a higher-power belief can sustain change when motivation dips.

Execution loops back to vision: When fatigue or doubt hits, revisit the why, then act.

How to connect with the guest  

• Website: https://www.eajohnsonspeaks.com/ 

• Email: info@EAJohnsonSpeaks.com

• Instagram: @EAJohnsonSpeaks

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

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