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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Thursday Jul 10, 2025
Thursday Jul 10, 2025
In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Lisa Johnson, co-founder of Been There Got Out, a certified domestic violence advocate and high-conflict divorce strategist. Lisa shares how she endured ten years of legal abuse, represented herself in court, and turned her experience into a mission to support others. From recognizing coercive control to navigating family court without a lawyer, this episode breaks down how survivors can shift from feeling powerless to becoming fierce legal self-advocates.
About the Guest:
Lisa Johnson is the co-founder of Been There Got Out and a certified domestic violence advocate whose personal legal case is now cited in law journals. She is a speaker, coach, and educator helping individuals trapped in high-conflict divorces and legal abuse scenarios. Along with her partner Chris, she guides others through strategic communication, parenting plans, and court preparation via their coaching programs and podcast.
Key Takeaways:
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Legal abuse is when the court system is weaponized by abusers to control or financially drain victims.
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Lisa spent over a decade in court and ultimately represented herself due to financial strain.
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Preparation, emotional regulation, and strategic communication are essential for navigating court successfully.
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Her course From Fear to Fierce in Family Court empowers others with tools to advocate for themselves.
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The first step in reclaiming power is education—understanding your rights and naming the abuse.
Connect with Lisa Johnson:
Website: https://beentheregotout.com
Discovery Call Signup: Available on the website
Social Media & YouTube: Search Been There Got Out
Podcast: Been There Got Out on all platforms
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