Healthy Mind, Healthy Life

In this powerful episode of Healthy Mind, Healthy Life, we shine a light on narcissistic personality disorder, emotional abuse, and the psychological impact of narcissistic relationships. Our guest, Mia J. Hanks, knows this struggle firsthand—she was married to a covert narcissist for 29 years before breaking free.

Mia’s award-winning memoir, Bridemaid, shares the raw, emotional reality of living with a narcissist and the journey to healing. Today, she joins us to help others recognize the red flags, escape the cycle of abuse, and rebuild their self-worth.

We discuss:
✔️ What narcissistic personality disorder (NPD) really is (and what it’s not)
✔️ Gaslighting & psychological manipulation—how to spot it
✔️ Why victims stay: fear, financial control & psychological entrapment
✔️ The devastating long-term impact of narcissistic abuse
✔️ How to reclaim your identity and heal after leaving a narcissist

About the Guest:  

Mia J. Hanks is an author, speaker, and survivor of narcissistic abuse. After nearly three decades in a toxic marriage, she found the strength to break free and now helps others recognize, escape, and heal from similar relationships. Her memoir, Bridemaid, has become a lifeline for survivors, shedding light on the hidden reality of covert narcissism and emotional abuse.

Reach: https://miajhanks.com/ 

Key Takeaways:  

🚩 Lack of empathy is the biggest red flag of narcissism.
🧠 Gaslighting erodes your self-trust—watch for manipulation.
💰 Financial control is a common weapon used by narcissists.
💔 Long-term narcissistic abuse leads to PTSD, anxiety, & health issues.
✨ Healing is possible, and you are not alone.

Resources & How to Get Support:  

📖 Read Bridemaid by Mia J. Hanks – Available wherever books are sold.
🔗 Find Support: Seek out trusted friends, therapists, or support groups that understand narcissistic abuse.
🎙️ Share this episode with someone who might need it—awareness is the first step to breaking free.

If this episode resonated with you, remember: You are not crazy. You are not alone. And you are worthy of love, respect, and freedom.

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