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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Saturday Sep 28, 2024
Saturday Sep 28, 2024
In this episode, host Avik Chakraborty interviews Lisa Franz, an expert in exercise science and nutrition. They discuss the challenges of sustainable fat loss, the role of exercise, and practical tips for maintaining healthy habits while traveling.
About the Guest: Lisa holds a master’s in exercise science and is the head coach at Nutrition Coaching and Life. A digital nomad who has visited 52 countries, she helps clients achieve fat loss through science-based strategies.
Key Takeaways:
- Sustainable fat loss requires balancing calorie intake and exercise.
- Exercise, especially strength training, is crucial for maintaining muscle mass.
- Focus on high-protein diets and enjoy indulgent foods in moderation.
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