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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Thursday Mar 20, 2025
Sustainable Growth Without Burnout with Chris Scott
Thursday Mar 20, 2025
Thursday Mar 20, 2025
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Chris Scott, the founder of Boscheto, to discuss how entrepreneurs can achieve sustainable business growth without burning out.
Many business owners believe in the myth that working 24/7 leads to success. But Chris debunks this misconception and shares actionable strategies for working smarter, not harder. He introduces his SBI 3 framework (Innovate, Implement, Improve) to help business owners focus on efficiency, eliminate execution debt, and make small, high-impact changes that drive long-term success.
If you're an entrepreneur struggling with burnout, overwhelmed by endless to-do lists, or feeling stuck in the hustle cycle, this episode is for you!
About the Guest – Chris Scott
Chris Scott is a PMP-certified project manager, change management expert, and founder of Boscheto, a company dedicated to helping small businesses overcome challenges and scale sustainably. He’s on a mission to solve 50,000 business problems by 2030, empowering business owners to build long-lasting, efficient operations without sacrificing their well-being.
His SBI 3 system helps businesses focus on solving root problems, testing solutions with minimal risk, and continuously improving.
Key Takeaways from the Episode
✅ More hours ≠ More results – Effort without execution is just wasted energy.
✅ The 80/20 Rule – 80% of your results come from 20% of your highest-value work.
✅ Execution debt – Business inefficiencies pile up and lead to burnout.
✅ SBI 3 Framework – Solve real problems, test small, and improve continuously.
✅ Small, high-impact improvements beat big, risky changes.
✅ Find what works for YOU – Cut through the noise and focus on a sustainable system.
Connect with Chris Scott
🔗 Website: Boscheto
📩 Newsletter: Get weekly actionable insights from Chris
📌 Execution Playbook (Free Download): [Link in Show Notes]
💼 LinkedIn: Connect with Chris
Want to Be a Guest on Healthy Mind, Healthy Life?
🎙 DM Me on PodMatch – Send a message
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