Healthy Mind, Healthy Life

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with global entrepreneur and author Landi Jac, who shares her secrets to maintaining holistic high performance while living out of a suitcase. Having worked in over 50 countries, Landi reveals how she nurtures her mind, body, and spirit despite the demands of a nomadic lifestyle. From her non-negotiable “golden hour” morning routine to leveraging AI for personalized wellness plans, Landi offers actionable strategies for staying grounded, adaptable, and resilient—whether you’re an entrepreneur on the move or seeking a more intentional life.

Tune in to discover how you can blend business, adventure, and well-being in a way that nourishes your soul.

About the Guest:
Landi Jac is a global entrepreneur, international speaker, and award-winning leader. As the head of the Circle of Excellence Group, she supports conscious entrepreneurs worldwide. She is also the author of The Book of Sacred Prescriptions, bringing wisdom from her travels across 50+ countries. Landi is passionate about helping individuals create holistic success by aligning their physical, mental, emotional, and spiritual well-being.

Key Takeaways:

• Embrace adaptability: Performance isn’t rigid; it’s fluid and personal.

• Establish non-negotiables: Landi’s “golden hour” each morning ensures she starts every day with intention.

• Ground yourself energetically when traveling—rituals like walking barefoot on grass make a difference.

• Customize your wellness with AI: Landi uses AI apps for meal planning and wellness optimization tailored to her body and lifestyle.

• Avoid fragmentation of the mind: Stay present by not dwelling in the past or worrying about the future.

Connect with Landi Jac:
Visit her website: https://www.landijac.com/
Follow her on LinkedIn: https://www.linkedin.com/in/landijac/

Instagram - https://www.instagram.com/landi_jac/

Facebook - https://www.facebook.com/landijac144

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