Healthy Mind, Healthy Life

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with transformational coach and author Susan Hensley to explore the profound impact of art journaling on self-discovery and emotional well-being. Susan shares how this playful yet powerful practice became her anchor during life's transitions, including caregiving, an empty nest, and the challenges of the pandemic. Together, they uncover how art journaling can silence the inner critic, regulate emotions, and unlock the authentic self—even for those who don’t consider themselves artists. Whether you're navigating big changes or simply looking for a creative outlet, this episode offers a vibrant roadmap to reconnect with joy and creativity.

About the Guest: Susan Hensley is a transformational coach and author who has turned art journaling into a therapeutic tool for self-discovery. With decades of experience coaching executives and teams, Susan brings her expertise to help others navigate life's transitions with grace and creativity. Her personal journey with art journaling began as a joyful experiment and evolved into a deeply impactful practice that integrates play, emotional regulation, and authentic self-expression.

Reach: https://susan-hensley.com/ 

Key Takeaways: Art Journaling Defined: Art journaling isn’t about creating a masterpiece—it’s about play, release, and connecting with yourself. It’s especially valuable for those who don’t consider themselves artistic. The Power of Play: Using tools like crayons or finger paints helps adults tap into a childlike state of curiosity and creativity, silencing the inner critic. Navigating Transitions with Art: Life transitions, such as caregiving or career changes, are inevitable. Art journaling provides a safe space to process emotions, regulate anxiety, and rediscover joy. The Science Behind Creativity: Shifting from the left (analytical) side of the brain to the right (creative) side fosters emotional balance, which is backed by research into brain function. Accessible and Versatile Practice: Art journaling doesn’t require fancy tools—just 10 minutes a day with simple supplies like crayons, paints, or magazines can make a difference. Creative expression can also take many forms, such as dance, singing, or cooking. This episode invites listeners to grab a crayon, embrace their inner child, and embark on a journey of creative self-discovery!