Healthy Mind, Healthy Life

In this powerhouse episode of Healthy Mind, Healthy Life, we sit down with Zach Friedensohn, founder of G&R Construction, one of the fastest-growing general contracting firms in the Southeast. Zach shares his journey from property management to launching a multi-million-dollar design-build firm, emphasizing the critical decisions, leadership pivots, and mindset practices that have fueled his success. From navigating tough hiring choices to balancing the chaos of construction with family life and hot yoga, Zach delivers a masterclass on resilience and smart business building. Tune in for actionable insights on leadership, decision-making, and thriving under pressure.

About the Guest:
Zach Friedensohn is the founder of G&R Construction, a rapidly scaling general contracting company managing over $3 million in projects annually. Known for blending hands-on expertise with sharp business acumen, Zach is reshaping industry standards for communication and reliability in construction. His leadership journey reflects a commitment to quality, team empowerment, and continuous growth.

Key Takeaways:

• The pivotal moment that led Zach to launch G&R Construction.

• Why making smart hiring decisions—and knowing when to pivot—is key to sustainable growth.

• Zach’s non-negotiable daily practices: from stopping work at 8 PM to hot yoga for grounding and focus.

• How thoughtful decision-making and mentorship shape leadership success.

• The importance of choosing the right clients for long-term success.

Connect with Zach Friedensohn:
Follow Zach’s journey and learn more about G&R Construction:
https://www.linkedin.com/in/zach-friedensohn-99766837/ 

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