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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Friday Mar 14, 2025
Friday Mar 14, 2025
In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Richard Hsung to explore the hidden mental health struggles of immigrants. Richard shares the extraordinary journey of his mother, Dr. Jean Tran Walk Perkins, a Chinese immigrant who endured war, displacement, and bureaucratic challenges while building a career as an ophthalmologist in the U.S.
Through Spring Flower, a meticulously crafted three-volume memoir, Richard honors his mother’s resilience and reveals how trauma is passed through generations. He discusses the emotional toll of writing the book, his personal struggles with identity as a first-generation immigrant, and how women immigrants today continue to face similar battles.
If you've ever struggled with belonging or wondered about the untold stories of those around you, this episode is a must-listen.
About the Guest
Richard Hsung is the son of Jean Perkins and the author of Spring Flower, a memoir chronicling his mother’s incredible life journey. Having spent over a decade piecing together her story, Richard provides a deep and moving perspective on the immigrant experience, resilience, and generational trauma.
Key Takeaways
✔️ The Mental Toll of Immigration: How displacement, cultural identity struggles, and bureaucracy affect mental health.
✔️ Intergenerational Trauma: How past hardships shape future generations and how healing is possible.
✔️ Resilience & Survival: The power of storytelling in preserving history and overcoming personal struggles.
✔️ Women & Immigrant Challenges: The ongoing struggles immigrant women face in balancing careers and societal expectations.
Connect with Richard H. Sung
📖 Get Spring Flower on Amazon or Barnes & Noble
🌐 Visit richardperkinshung.com
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