Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik engages in a transformative conversation with Alisha Kapani, who shares her journey from struggling with severe depression to discovering the power of surrender and mind-body medicine. Alisha emphasizes that healing is not solely about external actions but involves an internal shift in consciousness and emotional awareness. The discussion explores the importance of letting go of control, the role of beliefs in shaping reality, and the integration of science and spirituality in healing practices. Alisha offers practical advice for listeners feeling stuck in their healing journey, encouraging them to embrace awareness and compassion towards their emotions.

Takeaways

• Healing is not just about what we do, but how we surrender.
• Many people try everything except looking within for healing.
• Surrendering can create an opening for healing resources to appear.
• The intention behind healing actions matters more than the actions themselves.
• Your body knows how to dissolve emotion and heal itself.
• Awareness is the medicine that allows the body to heal.
• Beliefs shape our reality and can block healing.
• Mind-body medicine focuses on welcoming emotions for true healing.
• There is a bridge between science and spirituality in healing.
• Healing is possible, and you do not have to manage pain forever.

Chapters

00:00 Introduction to Healing and Surrender
01:54 Alisha's Journey Through Depression
07:17 The Power of Surrender in Healing
09:03 The Role of Control in Healing
10:45 Mind-Body Medicine: A New Approach
16:34 Bridging Science and Spirituality
21:33 First Steps to Healing

 

Watch Video: https://youtu.be/teL1uHa_goY 

 

Reach Alisha:

Facebook: https://www.facebook.com/ajkapani

Instagram: https://www.instagram.com/alisha_kapani/?hl=en

Youtube: - https://www.youtube.com/c/alishakapani?sub_confirmation=1 

 

 

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on:

 

• Mental Health & Emotional Well-being

• Mindfulness & Spiritual Growth

• Holistic Healing & Conscious Living

• Trauma Recovery & Self-Empowerment

 

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