In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Larry Kesslin, author of The Joy Molecule, to unpack why joy is not something you chase, it’s something you align with. Larry shares how a 2012 trip to rural Uganda reshaped his beliefs about success, purpose, and what truly creates a meaningful life.
This conversation is for anyone who looks “fine” on the outside but feels disconnected inside. You’ll learn Larry’s practical framework for inner peace, how misalignment shows up as stress and constant seeking, and why joy is an inward journey that leads to deeper connection.
About the Guest:
Larry Kesslin is the author of The Joy Molecule and Success Redefined. He coaches individuals and supports companies in building ecosystems and communities rooted in connection.
Key Takeaways:
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Define happiness vs. joy clearly: needs met vs. inner peace
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Use “what, who, why” to check alignment before chasing goals
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Watch for stress and “everything is happening to me” as misalignment signals
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Detach from identity labels to reduce suffering and regain clarity
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Follow “breadcrumbs” by doing the next best logical step, right now
How to Connect With the Guest:
Website: https://www.5-dots.com/
Email: larry@kesslin.com
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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