Healthy Mind, Healthy Life

In this enlightening conversation, Asha T. shares her journey of resilience through trauma and the importance of emotional intelligence in personal and professional relationships. She discusses her book, 'The Empath is the Narcissist,' and emphasizes the need for self-love and understanding personal power. Asha provides practical steps for emotional regulation and highlights the significance of transforming personal narratives from victimhood to empowerment. The discussion culminates in actionable advice for listeners to embrace their stories and foster healing.

 

Takeaways

• Life can bring unexpected challenges that test our resilience.
• Asha's journey exemplifies the power of overcoming trauma.
• Self-love and personal power are crucial for healing.
• Transforming our stories can lead to empowerment.
• Emotional intelligence is essential for effective leadership.
• Resilience is about feeling and processing emotions.
• We must change the narratives we tell ourselves.
• Healing is a journey that requires vulnerability.
• Practical steps can help regulate emotions and foster growth.
• Your story has the power to inspire and heal others.

Check Video Here: https://youtu.be/Wlq3RdZ8fEY?si=HdTFgjD0Y7Jgk4jS

 

Chapters

00:00 Introduction to Resilience and Trauma
03:14 The Impact of Relationships on Personal Power
06:15 Reclaiming Personal Stories and Empowerment
09:40 Cultural Avoidance of Emotional Conversations
11:51 Encouraging Open Emotional Expression
13:37 The Journey of Personal Power and Vulnerability
16:53 Applying Emotional Intelligence in Real Life
20:56 The Importance of Vulnerability in Leadership
22:20 Practical Steps for Emotional Regulation

 

Reach Asha: https://www.linkedin.com/in/aasha-t-lacount-449b59201/

Her Website: www.beyondeqinternational.com

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

-----

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on:

 

• Mental Health & Emotional Well-being

• Mindfulness & Spiritual Growth

• Holistic Healing & Conscious Living

• Trauma Recovery & Self-Empowerment

 

With over 4,500+ episodes and 197.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

 

👉 Subscribe and be part of this healing journey.

 

Contact

💼 Brand: Healthy Mind By Avik™

📧 Email: join@healthymindbyavik.com

🌐 Website: www.healthymindbyavik.com

📍 Based in: India & USA

 

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-netwo...

🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/bea...

🤝 Video Testimonial: https://www.healthymindbyavik.com/tes...

🤝 Join Our Guest & Listener Community: https://nas.io/healthymind

 

Because every story matters and yours could be the one that lights the way!