Healthy Mind, Healthy Life

Food isn’t just about fuel—it’s about culture, history, and personal experience. But what if understanding your unique food story could help you eat healthier and enjoy food even more?

In this episode, we welcome Dr. Deborah Kennedy, a chef, nutrition scientist, and pioneer in culinary medicine, to explore how food coaching can help individuals build sustainable, healthy eating habits. As the founder of The Food Coach Academy, Dr. Deb shares how taste, personal history, and cultural influences shape our food choices—and how food coaches can help people achieve lasting health without sacrificing flavor or enjoyment.

We also discuss the modular approach to dietary changes, why strict diets don’t work, and how simple cooking skills can empower people to take control of their health. If you’ve ever struggled with making lasting dietary changes, this episode is packed with practical insights and inspiration.

About the Guest:
Dr. Deborah Kennedy is a culinary medicine expert and the founder of The Food Coach Academy, where she trains individuals to become food coaches who help clients create healthier eating habits based on their tastes, lifestyles, and cultural preferences. With a background in nutrition science and culinary arts, Dr. Deb is revolutionizing the way we think about food and health.

Key Takeaways:
✅ Your food story shapes your eating habits more than you realize—understanding it can help you make healthier choices.
✅ Strict diets rarely work because they ignore personal tastes and cultural food traditions.
✅ Food coaches help individuals navigate dietary changes without feeling overwhelmed or deprived.
✅ Cooking doesn’t have to be complicated—simple techniques can make healthy food delicious and affordable.
✅ The Food Coach Academy offers a structured path for anyone interested in turning their passion for food into a career.

Resources & Connect with Dr. Deborah Kennedy:
📌 Explore The Food Coach Academy at DrDebKennedy.com
📌 Enroll in the Free Course or Full Certification Program
📌 Learn more about culinary medicine and food coaching

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