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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
3 days ago
3 days ago
In this episode of "Healthy Mind, Healthy Life," host Sana welcomes Lucinda Sage Midgarden, a passionate storyteller and lifelong learner. Lucinda shares her journey from a childhood filled with family movie nights to becoming a podcaster, blogger, and YouTuber. Her work emphasizes the transformative power of stories in personal growth and empathy.
Key Discussions:
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Early Influences and Storytelling:
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Lucinda reflects on how family movie nights nurtured her love for stories. Her parents, despite their busy schedules, used films and TV shows as tools to teach life lessons and human behavior
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The Role of Stories in Personal Growth:
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Lucinda discusses how stories allow individuals to experience different lives and challenges, fostering empathy and understanding without having to endure the hardships personally
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Podcasting and Global Connections:
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Lucinda shares how podcasting has provided her with a platform to connect with people worldwide, offering a space to share and learn from diverse experiences
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Challenges in Storytelling:
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The conversation touches on the modern challenges of engaging audiences with stories, especially in an era of short attention spans and media shifts
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The Arts and Education:
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Lucinda expresses her concern about the diminishing focus on arts in education, highlighting the importance of arts and humanities in touching human emotions
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Diverse Storytelling Mediums:
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The episode explores how stories can be conveyed through various mediums, including graphs and equations, which tell stories in their unique ways
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Takeaways:
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Stories are powerful tools for growth, empathy, and transformation.
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Engaging with stories allows for a deeper understanding of human experiences.
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Despite challenges, storytelling remains a vital part of education and personal development.
Connect with Lucinda:
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Podcast: Story Power Podcast
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YouTube Channel: Classic Cinema with the Sage Sisters
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Blog: Sage Woman Chronicles on WordPress
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Social Media: LucindaSage MidGordon on LinkedIn and Facebook
Closing Remarks:
Sana wraps up the episode by encouraging listeners to explore Lucinda's work and keep their minds open to the enriching world of stories. Until next time, keep your mind healthy, your heart open, and your stories alive.
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