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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Friday Mar 21, 2025
Friday Mar 21, 2025
In this powerful episode with Aly Vredenburgh, an author, researcher, and mental health advocate who is shedding light on the systemic failures fueling Gen Z’s mental health crisis. Aly is the author of Out of Focus: Why Gen Z’s Mental Health Crisis is More Complex Than You Think and is currently producing the documentary series Crisis Generation.
Episode Summary
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Mental health struggles are often treated as individual problems, but Aly argues that society-wide issues like healthcare access, economic instability, and social disconnection play a major role.
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We discuss the impact of social media, the stigma still surrounding mental health, and how urban planning and lifestyle changes have worsened the isolation crisis.
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Aly shares key policy shifts needed for real change and practical steps individuals can take to support themselves and others.
About the Guest – Aly Vredenburgh
Aly holds a BA in Sociology and an MA in Social Innovation from the University of San Diego. She is a passionate advocate for mental health reform and is on a mission to expose the gaps in our systems that leave young people struggling in silence.
Key Takeaways:
✔ Mental health is a societal issue—we need systemic reform, not just self-care.
✔ Social media is both a tool and a trap—it can connect people but also fuels escapism.
✔ Stigma remains a major barrier despite increased awareness.
✔ Prevention is lacking—schools and communities need more resources.
✔ Everyday actions matter—including others, practicing empathy, and fostering real-life connections can create real change.
Connect with Aly Vredenburgh:
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Book:Out of Focus
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Documentary:Crisis Generation
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