90.8K
Downloads
1212
Episodes
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the holistic approach to managing chronic pain and inflammation with Audrey Stout—an inspiring medical massage therapist, RN, PHN, and founder of Perfectly Imperfect Living. Audrey shares her compelling journey from surviving a life-altering accident to becoming a guiding light for others through her program Thriving in the Gray. Together, they discuss the mind-body connection, self-compassion, and how holistic modalities can empower patients to reclaim their lives.
Grab a cozy spot and tune in to discover how to navigate life’s challenges with resilience, purpose, and joy.
About the Guest:
Audrey Stout is a medical massage therapist, registered nurse, and holistic healer who has transformed her own journey with chronic pain into a mission to help others. After a devastating accident in 2013, she combined her expertise in medical massage and nursing with holistic approaches to create Thriving in the Gray. Audrey’s work emphasizes patient advocacy, self-compassion, and aligning the mind-body connection to foster long-term healing.
Reach: https://perfectlyimperfectliving.org
Key Takeaways:
- Mind-Body Connection: How understanding and aligning the signals of your body and mind can transform pain management.
- Self-Compassion as a Healing Tool: The role of self-love and acceptance in overcoming chronic pain.
- Holistic Modalities: Insights into integrating physical, emotional, and spiritual healing practices.
- Patient Advocacy: Why taking an active role in your own healing journey is crucial for finding effective care.
- Resilience through Adversity: Strategies for turning life’s challenges into stepping stones for growth.
One Key Learning:
Healing begins when we align our mind and body, approach our current state with self-compassion, and shift our perspective from resistance to acceptance.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
- YouTube - https://www.youtube.com/@healthymind-healthylife
- Instagram - https://www.instagram.com/podhealth.club/
- Threads - https://www.threads.net/@podhealth.club
- Facebook - https://www.facebook.com/podcast.healthymind
- LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
No comments yet. Be the first to say something!