Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, we explore the intersection of mental resilience, professional success, and work-life balance in high-pressure industries like construction, business development, and architecture. Joining us is Trish Flores, a business development executive at Pro Engineering Consulting, who shares her insights on managing stress, staying motivated, and excelling in fast-paced environments.

Trish discusses how effective communication, emotional intelligence, and self-care play a critical role in navigating demanding careers. She emphasizes the importance of setting boundaries, taking intentional breaks, and investing in physical and mental well-being to sustain long-term success. Whether you’re an entrepreneur, a corporate professional, or someone striving to excel in a high-stakes industry, this conversation is packed with valuable takeaways to help you thrive without burnout.

About the Guest:  

Trish Flores is a seasoned business development executive with a background in architecture and construction. She has worked with major clients like Cox Communications and Cushman & Wakefield, leveraging her expertise in strategic growth, relationship building, and business expansion. Beyond her professional achievements, Trish is passionate about mental wellness, personal growth, and creating a fulfilling life inside and outside of work.

Reach: http://www.proengc.com/ 

Key Takeaways:  

✅ Master Communication: Active listening and effective communication can make or break a business relationship.
✅ Prioritize Self-Care: Scheduling downtime, meditation, and physical activities like pickleball help maintain balance.
✅ Embrace Emotional Intelligence: Managing emotions strategically enhances client relationships and problem-solving.
✅ Prevent Burnout: Recognizing signs of stress and taking time off is essential for long-term success.
✅ Invest in Mastery: Becoming an expert in your field sets you apart and increases career growth opportunities.
✅ Love What You Do: Passion and purpose drive motivation, even in high-pressure careers.

🎧 Listen now and discover how to balance success, mental clarity, and resilience in your professional journey!

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