Healthy Mind, Healthy Life

In this empowering episode of Healthy Mind, Healthy Life, host Avik welcomes Bernice McDonald, coach, speaker, and author of Brave Enough to Be Myself. Together, they explore the often-unspoken fears that hold us back from becoming who we truly are. Bernice shares insights from her transformative book, highlighting the concept of taking “tiny brave steps” and the power of befriending fear. She introduces listeners to the "hot air balloon" perspective—a way to rise above life's struggles and see the bigger picture—and the idea of embracing our "strange jewels," the unique gifts we often hide. This soulful conversation is a gentle yet powerful reminder that courage is about showing up every day, one small step at a time.

About the Guest:
Bernice McDonald is a transformational coach, speaker, and author passionate about helping women in the second half of life rediscover their courage and self-worth. With over two decades of coaching experience, she guides women through life’s hardest challenges, one tiny brave step at a time. Her book Brave Enough to Be Myself is the first in her Little Books of Courage series, offering a four-week journey from self-doubt to self-acceptance.

Key Takeaways:

• Courage is built on small, consistent actions, not grand gestures.

• Fear can be befriended, not battled—Bernice calls hers “Fred.”

• The “hot air balloon” perspective helps you rise above immediate struggles and view your life journey with clarity.

• “Strange jewels” are the unique traits we hide but can become our greatest strengths.

• Self-compassion is essential in balancing bravery without adding pressure to “fix” yourself.

Connect with Bernice McDonald:
Website: bernicemcdonald.com
Email: bernice@bernicemcdonald.com
LinkedIn: Bernice McDonald
Facebook: Bernice McDonald

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