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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Friday Sep 12, 2025
Friday Sep 12, 2025
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with psychic medium and energy healer Shari Leigh Roberts about the transformative journey from trauma to empowerment. Shari shares how acknowledging victimhood is the first step toward reclaiming your power, and how trauma manifests not just in the mind, but in the body and energy field. Together, they explore the importance of facing pain instead of bypassing it, connecting with our spirit teams, and moving beyond survival into true healing. This conversation is raw, authentic, and filled with insights for anyone seeking to turn pain into purpose.
About the Guest
Shari Leigh Roberts is a psychic medium and energy healer who guides people to heal trauma, reclaim power, and live with spiritual alignment. Drawing from her own lived experiences, Shari helps clients connect with their intuitive abilities and spirit teams to move beyond trauma and step into their true purpose. Learn more about her work at sharileighroberts.com.
Key Takeaways
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Acknowledging victimhood is the foundation for stepping into empowerment.
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Healing is not linear—blocks and resistance are part of the journey.
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Trauma often manifests physically (headaches, chronic illness) and energetically.
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Working with your spirit team helps you realize you are never truly alone.
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True healing is both a personal choice and a process of spiritual alignment.
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Transformation is possible when you embrace both the pain and the purpose behind it.
Connect with the Guest
Website: https://shariroberts.org
Want to be a guest on Healthy Mind, Healthy Life?
DM on PodMatch – Send me a message here: PodMatch Host Profile
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, the channel shares powerful podcasts and soul-nurturing conversations on:
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Mental Health & Emotional Well-being
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Mindfulness & Spiritual Growth
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Holistic Healing & Conscious Living
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Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.
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