Healthy Mind, Healthy Life

Ambition can look like progress on the outside, while quietly draining you on the inside. This episode explores what happens when you keep achieving, but your mental health starts paying the price.

On Healthy Mind, Healthy Life, host Sayan speaks with Sheekha Singh about burnout, identity, and the invisible expectations that drive high performers—especially from an immigrant lens. If you’re juggling roles, saying yes too often, and struggling to protect your energy, you’ll leave with practical shifts to pursue goals without losing yourself.

About the Guest:

Sheekha Singh is an award-winning author, tech leader, and host of the podcast Rise and Tell with Sheekha. She wrote Unburnable Ambition to reframe hustle culture and help high achievers pursue success sustainably.

Key Takeaways:

• Audit what your ambition is costing your mental health and relationships

• Redefine “success” for yourself—not family, teachers, or culture

• Use a simple “no” script that’s firm, kind, and consistent

• Compare “value vs. drain” before accepting new commitments

• Schedule 5–15 minutes daily to do nothing—no screens, no input

• Start boundary-setting with family first, then expand outward

How to Connect With the Guest:

Website: https://sheekhasingh.com 
Instagram: https://instagram.com/sheekhasingh_writer 
Podcast: Rise and Tell with Sheekha (all platforms)
Books: Available on Amazon

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
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