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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Saturday Mar 22, 2025
Saturday Mar 22, 2025
In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amy Vincze, a seasoned expert in health and wellness, to explore the transformative power of EFT (Emotional Freedom Technique) tapping. Amy shares her incredible journey of healing from anxiety, depression, chronic pain, and trauma—using tapping as a life-changing tool. Learn how this simple yet science-backed method can help you release emotional and physical pain, overcome limiting beliefs, and create lasting transformation.
About the Guest – Amy Vincze
Amy Vincze has over 20 years of experience in the health and wellness space, working as a massage therapist, nutritional therapist, colon hydrotherapist, Reiki master, and EFT tapping coach. After overcoming cancer, trauma, and anxiety, she discovered the power of tapping and has since dedicated her life to helping others heal at the core level. She is also the founder of the Soar with Tapping app, designed to make tapping accessible to everyone.
Key Takeaways
✔ What is EFT Tapping? – A simple and effective technique to release stress, anxiety, trauma, and even physical pain.
✔ Science-Backed Benefits – Studies show EFT tapping reduces cortisol levels by up to 48%, lowers blood pressure, and helps with emotional regulation.
✔ Amy’s Healing Journey – How tapping helped her overcome anxiety, trauma, and even frozen shoulder.
✔ Deeper Healing with Tapping – Addressing the root cause of emotional pain rather than just masking symptoms.
✔ Tapping for Transformation – Real-life client success stories, including overcoming phobias, chronic pain, and emotional blockages.
✔ The Soar with Tapping App – A comprehensive guide to help users integrate tapping into their daily healing practice.
Connect with Amy Vincze
🌐 Website:soarwithtapping.com
📲 App:Soar with Tapping (Available on App Stores)
📩 Get in Touch: Message Amy for guidance and support through her website or app
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✨ If today’s episode resonated with you, share it, leave a review, and start your own healing journey with EFT tapping! ✨
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