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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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Friday Jan 31, 2025
Friday Jan 31, 2025
Join us for a deep dive into Lila, an ancient 2,000-year-old spiritual board game from India, with our inspiring guest, Galina. Having recovered from spine surgery through the transformative power of Lila, Galina is now on a mission to introduce its magic to the world. She explains how this “yoga for the brain” can reveal profound life insights, heal emotional wounds, and provide clarity in ways that modern therapy often misses. If you’re curious about spirituality, personal growth, or just need a new perspective on life, this episode is for you.
About the Guest:
Galina is a seasoned facilitator with over a decade of experience guiding individuals through the spiritual journey of Lila. Her journey began after a challenging recovery from spine surgery, where Lila shifted her perspective, changed her life, and sparked a passion for sharing this ancient tool. She now dedicates her work to introducing this powerful practice to the modern world.
Key Takeaways:
- What is Lila? Discover how this ancient game bridges the gap between seekers and cosmic consciousness, offering guidance for life's most pressing questions.
- Healing Through Perspective: Galina shares her personal story of recovering from spine surgery by shifting her mindset and embracing life’s pauses as necessary moments of growth.
- Yoga for the Brain: Lila works similarly to yoga, but for mental clarity—challenging your thoughts, reshaping your perspective, and revealing hidden truths.
- Transformative Impact: Hear stories of individuals who have changed careers, moved cities, or unlocked inner peace after playing the game.
- Who is it for? Whether you’re spiritual, skeptical, or searching for purpose, Lila offers something for everyone willing to embark on the journey of self-reflection.
- Getting Started: Learn how you can experience Lila remotely, no matter where you live.
Connect with Galina:
- Website: sacredsova.com
- Instagram: @sacred.sova
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