Healthy Mind, Healthy Life

In this powerful episode of Healthy Waves, host Avik Chakraborty brings together three remarkable voices shaping the future of health, performance, and emotional well-being. Allison McCune Davis, author of 60 is a Good Start, redefines aging as a vibrant new chapter. Allen Imbarrato, creator of the KeyFlow app, shares how AI and mindfulness can transform stress into strength. Karen Aroney, founder of ExecFuel Nutrition, dives into the missing link between nutrition and leadership performance. Together, they explore how brain work, emotional intelligence, AI, and nutrition converge for sustainable success.

About the Guests:

• Allison McCune Davis: Author, Traditional Naturopath, and advocate for redefining life after 60. Her book 60 is a Good Start empowers women to embrace longevity, vitality, and purpose.

• Allen Imbarrato: Tech visionary and founder of KiFlow, an AI-powered mindfulness tool that transforms stress into personal growth through emotional awareness and real-time coaching.

• Karen Aroney: Nutritionist and founder of ExecFuel Nutrition, specializing in personalized strategies for high-performing leaders to optimize energy, cognition, and resilience.

Key Takeaways:

• Redefine Aging: Allison McCune Davis challenges societal norms around aging, showing that 60+ is just the beginning of a powerful life chapter.

• AI for Emotional Resilience: Allen Imbarrato’s KiFlow app blends AI and mindfulness to help users reframe stress in real-time, identifying triggers and fostering growth.

• Nutrition & Leadership: Karen Aroney highlights how under-fueling impacts leadership resilience and shares habit-stacking strategies for sustainable nutrition without burnout.

• Mind-Body Connection: Emotional well-being, nutrition, and technology converge to build long-term vitality and peak performance.

• Transformation in Schools: Imagine a world where brain work, AI mindfulness tools, and personalized nutrition strategies are taught in schools—nurturing resilient future leaders.

Connect with the Guests:

• Allison McCune Davis: https://allisonmccunedavis.com/ | 60 is a Good Start (Book)

• Allen Imbarrato:  LinkedIn

• Karen Aroney: ExecFuel Nutrition | LinkedIn

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