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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Saturday Sep 21, 2024
Saturday Sep 21, 2024
In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty welcomes Pallavi Srivastava, a leadership coach, workplace wellbeing therapist, and CEO of Wellbeing Ways LLC. Pallavi shares her insights on self-mastery, offering actionable steps for personal growth and transformation. Tune in to discover practical strategies to enhance your personal and professional life.
About the Guest
Pallavi Srivastava is a renowned leadership coach and workplace wellbeing therapist. As the CEO of Wellbeing Ways LLC, she has dedicated her career to helping individuals and organizations achieve their highest potential. With a background in psychology and extensive experience in coaching, Pallavi specializes in guiding people towards self-mastery and personal transformation.
Key Takeaways
- Understanding Self-Mastery: Pallavi explains the concept of self-mastery and its importance in personal and professional development.
- Actionable Steps for Growth: Learn practical steps to enhance your personal growth, including setting clear goals, developing self-awareness, and maintaining a positive mindset.
- Overcoming Challenges: Pallavi discusses common obstacles to self-mastery and how to overcome them.
- Workplace Wellbeing: Insights into creating a healthy work environment that promotes wellbeing and productivity.
- Personal Transformation: Real-life examples and strategies to help you embark on your journey of personal transformation.
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