Healthy Mind, Healthy Life

In this Healthy Mind, Healthy Life episode, host Sana sits down with Mridula Agarwal, creator of the Soul Rebirth Process and founder of the iReAwake Method, to explore why so many people still feel stuck despite therapy, meditation, and self-help tools. Mridula shares her deeply personal journey from building a wellness empire to facing collapse, depression, and the challenge of her son’s autism diagnosis — and how these experiences led her to uncover the deeper layers of healing often overlooked.

We dive into energy blocks, subconscious scripts, ancestral wounds, and why lasting transformation requires clearing all levels of the mind, body, and spirit simultaneously. This conversation challenges the belief that “time heals all wounds” and reveals how you can truly break free from cycles of pain, overwhelm, and stagnation.

If you’ve been “doing all the right things” yet still feel stuck, this episode is your map to uncovering the root cause and reclaiming your full potential.

About the Guest: 

Mridula Agarwal is a healer, energy worker, and creator of the Soul Rebirth Process and iReAwake Method. Drawing on over 24 years of experience in energy healing, she helps people release deep-seated emotional pain, karmic imprints, and subconscious conditioning to live in alignment with their true selves. Her work spans chakra clearing, ancestral healing, Akashic record insights, and guiding clients through profound life transformations.

Key Takeaways:

• Most people carry energy blocks—unresolved emotional imprints, karmic memories, and ancestral patterns—that keep them stuck despite therapy or mindfulness practices.

• Healing requires addressing all layers simultaneously: subconscious mind, chakras, past life imprints, and ancestral wounds.

• Surface-level solutions can bring temporary relief but rarely remove the “root knife” causing ongoing pain.

• High achievers often feel blocks more intensely because pushing past limits triggers deeper life tests.

• Everyone’s energy script is different—your challenges match your soul blueprint and destiny.

• The iReAwake Method blends energy attunements, soul part retrieval, and subconscious reprogramming for lasting results.

• True transformation happens when you integrate all parts of yourself—logical, intuitive, strong, and empathetic—rather than living in fragments.

• As a healer, maintaining energetic boundaries is critical to avoid absorbing clients’ trauma.

• The universe often conspires with your unacknowledged desires, even if it looks like loss or breakdown at first.

• Recognizing and breaking toxic self-help myths (“just endure,” “it’s your karma”) is essential for reclaiming your agency in healing.

 Connect with the Guest: 

• Free 30-minute Clarity Call: https://ireawake.com/30-min-free-appointment/

• Instagram: https://www.instagram.com/mridula_ireawake

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