Healthy Mind, Healthy Life

In this enlightening episode of Healthy Waves, host Avik Chakraborty delves into the world of cutting-edge health innovation and mindful parenting with two incredible guests. Bob Greska, a pioneer in carbon nanotechnology and founder of Carbon 60, discusses the fascinating journey from aerospace engineering to health, explaining the powerful antioxidant benefits of Carbon 60 and its impact on cellular health. Alongside him, mindfulness expert Lindsay Miller, host of The Stress Nanny podcast, shares how mindfulness can transform emotional wellness for children and families, offering simple yet effective tools to nurture resilience and emotional intelligence in young minds.

About the Guests:

• Bob Greska: Founder of Carbon 60 Corporation and a former aerospace engineer, Bob transitioned to health innovation by developing a solvent-free carbon supplement aimed at improving well-being, energy levels, and recovery times. With years of scientific experience, he leads the charge in educating the public on the health benefits of this remarkable molecule.

• Lindsay Miller: A child development and mindfulness expert with over 20 years of experience, Lindsay is the host of The Stress Nanny podcast and founder of Kids Mindfulness Coaching. Her approach focuses on helping families foster emotional intelligence and resilience in children through mindfulness techniques.

Key Takeaways:

1. The Science of Carbon 60: Learn how Carbon 60, a potent antioxidant, supports cellular health by combating oxidative stress and boosting energy.
2. Transitioning Careers: Both Bob and Lindsay exemplify how life experiences can inspire career shifts—from aerospace engineering to health innovation, and from child development to mindfulness coaching.
3. Mindfulness for Families: Lindsay’s practical mindfulness tools, such as "Two Rivers" and the "Empathy Flashlight," offer ways for families to communicate better and nurture emotional intelligence in children.
4. Emotional Wellness in Children: Cultivating emotional resilience from an early age can shape healthier patterns for navigating life's challenges.

One Learning for Listeners: Mindfulness isn’t just for adults—it’s a critical tool for children, too. By teaching kids emotional intelligence early on, you can help them build resilience and better cope with life's ups and downs.

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