Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes psychologist and health coach Dr. Ginny Trierweiler to discuss the deeper meaning of healthy eating. Together, they explore how food impacts both physical and mental well-being, debunk common diet myths, and share actionable steps to reset your relationship with food for lasting health.

Guest Bio:
Dr. Ginny Trierweiler is a psychologist, certified health coach, and author. She specializes in the connection between food, health, and well-being, having transformed her own life through nutrition after struggling with weight, inflammation, and prediabetes.

Key Takeaways:

• Misconceptions about healthy eating, such as "all calories are the same," can lead to poor health.
• Real, unprocessed foods nourish the body and mind, promoting healing from within.
• Changing habits is crucial, and even small shifts in eating can improve mood, energy, and long-term health.
• Eating meals instead of snacking and embracing whole foods are foundational to health.

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