Healthy Mind, Healthy Life

In this inspiring episode of Healthy Mind, Healthy Life, Avik dives into the world of creativity with Amy L. Bernstein—a multi-talented writer, journalist, and creativity coach. Together, they explore how embracing your creative side can lead to a more fulfilling, balanced life, even if you've never thought of yourself as an artist before. Amy shares her insights on confronting self-doubt, overcoming the fear of creative risks, and finding the courage to take creative leaps, no matter your age. Her upcoming book, Wrangling the Doubt Monster, offers guidance for anyone struggling with fears on the creative journey.

About the Guest:

Amy L. Bernstein is a writer, journalist, and coach with a passion for helping others access their creative potential. Through her coaching and writing, she empowers individuals to tackle self-doubt, take creative risks, and find joy in their artistic pursuits. Her book, Wrangling the Doubt Monster, coming soon, is a must-read guide for those ready to embrace their creativity.

Check out: Wrangling the Doubt Monster: Fighting Fears, Finding Inspiration by Amy L. Bernstein is a book of inspiration and encouragement for all self-doubting creatives. The book may be ordered through Amazon now before its January release. Visit https://bit.ly.com/WranglingtheDoubtMonster. Or visit Amazon directly. Learn more about Amy at https://amywrites.live.

Key Takeaways:

• It's Never Too Late to Create: Creativity knows no age limit; you can start your artistic journey whenever you feel the call.
• Overcoming Self-Doubt: Understanding and addressing the root of creative fears is essential to breaking free from them.
• Redefining Success: In art, success isn't about fame or fortune; it's about self-expression and personal fulfillment.
• Taking Small Steps: Begin with small creative activities to ease into the world of art, allowing yourself to grow at your own pace.

One Learning for Listeners:

Learning to embrace vulnerability is essential to unlocking creativity. When we take creative risks, we reveal a personal side of ourselves, which is key to experiencing true artistic freedom.

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