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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Thursday Aug 22, 2024
Thursday Aug 22, 2024
In this enlightening episode of Healthy Mind, Healthy Life, we are joined by the remarkable Sissel Anderson, a renowned public speaker and business executive in the health and wellness industry. Sissel shares her journey of discovering Redox signaling molecules, a groundbreaking advancement in cellular health that plays a crucial role in longevity and overall well-being. With over a decade of experience and leading a global team, Sissel explains how these molecules act as cellular messengers, vital for effective communication within and between cells. Learn how embracing Redox signaling can help you maintain youthful vitality, sustain a healthier lifestyle, and even improve your nervous system function. Sissel also shares practical lifestyle tips on exercise, stress management, and the importance of a proactive approach to health. Tune in to discover the science behind these molecules and how they can transform your approach to aging and well-being.
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