Healthy Mind, Healthy Life

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with executive chef Kristen Peterson about the alarming additives and dyes found in American foods. They explore how these synthetic chemicals can harm our health, comparing the U.S. food system to stricter regulations in countries like Europe and India.

About the Guest

Kristen Peterson is an accomplished executive chef and the founder of Alaskan Events and Catering LLC, with over 25 years of experience. She is dedicated to empowering aspiring food entrepreneurs while raising awareness about food safety and health.

Key Takeaways

1. Understanding Additives: Many common foods in the U.S. contain harmful synthetic dyes and additives that are banned in other countries.
2. Health Risks: Red dye number 40 and yellow dye number 6 are examples of carcinogenic additives that consumers should be aware of.
3. Consumer Awareness: Busy lifestyles often prevent people from considering the health impacts of their food choices; awareness and education are crucial for better dietary decisions.

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