Healthy Mind, Healthy Life

In this powerful episode of Healthy Mind, Healthy Life, guest host Sana speaks with Lyubim Kogan—five-time Olympian, 9/11 survivor, founder of Wings4Heroes, and a man who has quite literally walked back into fire. From Wall Street to war zones, Lubim opens up about the mental cost of mission-driven work, surviving burnout, and why he still chooses to keep going when most would turn away. He shares how protecting his "silent hour" helps him align with his inner compass, and why real resilience is about resting without guilt. This conversation is a masterclass in legacy, sacrifice, and staying mentally grounded under pressure.

About the Guest:
Lyubim Kogan is a first-generation immigrant, Olympic athlete, former Wall Street executive, and the founder of Wings4Heroes, a nonprofit that empowers amputee veterans through paragliding. After surviving 9/11, Lyubim chose to return to conflict zones in Ukraine to serve those who sacrificed for freedom. His life embodies mental discipline, compassion, and purpose-driven service across continents.

Key Takeaways:

• Burnout is real—even for high performers—and recovery requires intention, not guilt.

• True resilience means knowing when to stop, rest, and reconnect with yourself.

• Constant action can be a form of avoidance. Silence reveals true direction.

• Real impact starts when you follow your inner compass, not just societal definitions of success.

• Legacy is not about accumulation, but contribution.

Connect with Lyubim:
Visit www.wings4heroes.org to learn more or reach out through the contact form. Lyubim responds personally to every message.

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