Healthy Mind, Healthy Life

What happens when the life you imagined suddenly disappears? On Healthy Mind, Healthy Life, hosted by Sayan, Chanoa Inez shares how loss can quietly shrink our world—and how joy can return in a new form.

This episode is for anyone grieving a relationship, future, identity, or season of life. It offers a grounded path toward self-trust, emotional honesty, and the courage to dream again without forcing false positivity.

About the Guest:
Chanoa Inez is the author of Dream On: How to Create the New Life of Your Dreams After Upheaval or Loss. She shares her lived experience of sudden loss, healing, and rebuilding a life with more vitality and meaning.

Episode Chapter:
00:04:31 Losing a dream and the grief nobody names
00:06:35 Sudden loss in Montenegro
00:08:07 Joy vs happiness: the deeper difference
00:09:56 Why “moving on” is not the real goal
00:15:29 The long healing journey behind Dream On
00:20:13 Making space for a new dream
00:22:47 What to remember when loss defines you

Key Takeaways:

• Grief can stay, but it does not have to become your identity.

• Happiness can be mental; joy is something you feel deeply.

• Unfelt emotions often stay stored in the body and in behavior.

• New dreams begin when control softens and openness returns.

• Letting go of what harms you can be an act of self-respect.

How to Connect With the Guest:
Website: https://www.chanoainez.com/
Instagram: @chanoainez
LinkedIn: Chanoa Inez
Book: Amazon, Audible, Apple Books, Kobo, Pathy.com

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
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