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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

9 hours ago
9 hours ago
A diagnosis is just one sentence—but the real journey begins after. On Healthy Mind, Healthy Life, co-hosted by Yusuf, this episode explores what caregiving truly feels like beyond the clinic walls.
If you’re caring for a loved one with dementia or navigating emotional overwhelm, this conversation offers grounding, clarity, and a sense that you’re not alone. You’ll walk away with a deeper understanding of grief, expectations, and how small shifts in awareness can transform the caregiving experience.
About the Guest:
Amy Shaw is the founder of Better Dementia and has supported over 700 families through dementia care across clinical, hospice, and home settings. She focuses on practical education and emotional support for caregivers.
Episode Chapters:
00:00 The moment after diagnosis
04:30 Why grief shows up first
08:00 The “caregiver backpack” explained
12:00 Gaps in the medical system
16:30 A simple way to reduce overwhelm
20:00 Why expectations create frustration
25:00 Building a better caregiving approach
Key Takeaways:
- Grief is often the first emotional response after diagnosis
- Lack of understanding increases anxiety for caregivers
- Aligning expectations with reality reduces stress
- Self-compassion is essential in caregiving
- Education turns confusion into clarity
How to Connect With the Guest:
Website: https://www.betterdementia.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

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