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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
8 hours ago
8 hours ago
What happens when you’re building a life on the outside… but fighting yourself on the inside? On Healthy Mind, Healthy Life, guest-hosted by Sana, this episode opens a raw, honest conversation about the unseen weight behind ambition.
This episode is for anyone navigating personal growth while quietly struggling. Dennis shares what it really takes to stay consistent, show up for others, and lead yourself—even when your mind feels like the hardest place to be.
About the Guest:
Dennis Mark Interdonato is a former Army drill sergeant turned entrepreneur and real estate professional based in New Jersey. His journey spans military discipline, business, and personal battles with mental health.
Episode Chapter:
00:02 – Introduction & global connection
02:54 – The truth about personal growth
06:00 – Identity, pressure & self-reflection
11:20 – Living with emotional highs and lows
15:10 – Discipline vs mental struggle
18:00 – Purpose, service & showing up
24:00 – Burnout, boundaries & finding your own balance
Key Takeaways:
- Consistency is built in difficult days, not easy ones
- Purpose can anchor you when motivation fades
- Mental struggles don’t cancel responsibility—but they need awareness
- Your “why” doesn’t have to match anyone else’s
- The right environment shapes your growth and resilience
How to Connect With the Guest:
Connect via social media by searching “Dennis Mark Real Estate” or message on WhatsApp at +1-732-598-2672.
LinkedIn
Instagram
YouTube
Facebook
TikTok
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
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