Healthy Mind, Healthy Life

Fear can feel like “the facts,” when it’s really your nervous system trying to keep you safe. On Healthy Mind, Healthy Life, hosted by Sayan, Cindy Costley shares how survival patterns can quietly shape symptoms, choices, and self-trust.

This episode is for anyone stuck between science, spirituality, and “what actually works.” You’ll hear a layered approach to healing—where biology, energy practices, faith, and inner re-patterning meet—so you can move from protection to possibility, gently and safely.

About the Guest:

Cindy Costley is the creator of the Electromagnetic Body Desensitization Technique (EBDT) and the voice behind a four-pillars healing approach bridging Western science, Eastern practices, spirituality, and Scripture. She shares her lived experience of decades of chronic illness and how safety-based healing changed her relationship with her body.

Episode Chapters:

1. Mic trouble & restart for clarity (00:03:30)

2. Choosing the topic: fear + four pillars (00:08:01)

3. “My body wasn’t failing me”—it was communicating (00:13:22)

4. Trauma as biological first, not just psychological (00:14:49)

5. Four pillars explained: science, energy, spirituality, Scripture (00:17:44)

6. Fear stored as “allergy”: the dairy story (00:26:05)

7. Healing in layers + retraining safety over time (00:31:56)

Key Takeaways:

• Notice where fear “decides” your life—then name it as protection, not identity.

• Track symptoms as signals: “What might my body be trying to keep me safe from?”

• Heal in layers: address the root trigger before challenging the pattern.

• When you feel an instant “no,” get curious: belief, or old protection?

• Practice safety-talk: calm reassurance after regulation (not during survival mode).

How to Connect With the Guest:

Website: https://theunderlyinganswers.com/

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