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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
3 days ago
3 days ago
In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with author, researcher, and documentary filmmaker Aly Vredenburgh to unpack the deeper roots of the Gen Z mental health crisis. Forget the surface-level blame on screen time—Aly breaks down how systemic issues, policy failures, and cultural shifts are fueling unprecedented levels of anxiety, depression, and loneliness in younger generations. From misunderstood social dynamics to lack of access to preventive care, Aly’s fresh and solution-focused insights are a wake-up call for individuals, parents, educators, and policymakers alike.
About the Guest:
Aly Vredenburgh is an author, sociologist, and advocate for youth mental health. With a master’s in social innovation, she challenges the status quo through her book Out of Focus: Why Gen Z's Mental Health Crisis is More Complex Than You Think and her upcoming documentary Crisis Generation. Her mission is to drive awareness and action by tackling mental health with compassion, community, and bold policy reform.
Key Takeaways:
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The Gen Z mental health crisis isn't just about tech—it's rooted in systemic neglect, cultural disconnection, and lack of policy support.
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Social media isn’t the villain—it can be a powerful tool for community, education, and healing when used intentionally.
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Aly advocates for universal mental health care, more school counselors, and addressing loneliness as public health priorities.
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Awareness alone isn’t enough—real change starts with empathy, purpose, and collective action.
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Storytelling, especially through film, can transform hearts and policies in ways raw data never could.
Connect with Aly: Aly Vredenburgh's Website
Stay updated on Aly’s work and upcoming documentary by following her on social media and exploring her latest book and initiatives. (User to add links here if available)
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