Healthy Mind, Healthy Life

In today’s episode of Healthy Mind, Healthy Life, we’re breaking down one of the biggest myths in personal development: the idea that positive thinking alone is the key to happiness and success. While the world tells us to "just think positive," my guest today, Anat Peri, is here to tell us why that approach doesn’t actually work—and what we should do instead.

Anat, an inner child expert and founder of Training Camp for the Soul, has spent over 20 years helping people heal deep emotional wounds and break free from toxic patterns. In this conversation, she shares why true healing comes from feeling, not just thinking, and how suppressing emotions can lead to anxiety, disconnection, and self-sabotage.

We also explore how childhood experiences shape our emotional responses, the role of the nervous system in processing emotions, and the 90-second rule for moving through feelings instead of avoiding them. If you’ve ever wondered why affirmations, gratitude lists, or "just staying positive" haven’t created real change for you, this episode is a must-listen.

👤 About the Guest – Anat Peri:
Anat Peri is a transformational coach, inner child expert, and the founder of Training Camp for the Soul, a powerful program designed to help people heal from past traumas and step into their fullest potential. With over two decades of experience in personal growth and leadership, Anat’s upcoming TEDx talk, “Why Thinking Positive Doesn’t Work”, is already making waves.

🎯 Key Takeaways:
✅ Thinking positive doesn’t work if you’re ignoring or suppressing emotions—healing happens when you feel, not just think.
✅ Emotions don’t disappear when suppressed; they stay trapped in the body, showing up as anxiety, stress, or chronic patterns.
✅ Your nervous system is always working for you, detecting safety or threat. Learning to regulate it is key to emotional healing.
✅ The 90-Second Rule: When you fully feel and express an emotion, it can pass in 90 seconds, rather than lingering for years.
✅ Many people fear emotions like calm and joy because they weren’t modeled in childhood—expanding your emotional capacity is key.
✅ Reparenting yourself and challenging childhood beliefs is a crucial step in healing deep emotional wounds.

📌 Connect with Anat Peri:
🌐 Website: Training Camp for the Soul
📸 Instagram: @AnatPeri
🎤 Watch Her TEDx Talk: Why Thinking Positive Doesn’t Work (Coming Soon)

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If this conversation resonated with you, share it with someone who needs to hear it. Remember: your emotions aren’t the enemy—they’re the gateway to healing, growth, and a more fulfilling life. Until next time, keep feeling, keep growing, and keep your mind healthy! 💙