Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, hosted by Avik Chakraborty, we explore a simple but powerful question: what if your life isn’t something you wait to improve—but something you actively write, one page at a time?

This conversation is for anyone feeling stuck, burned out, or quietly living on autopilot. Kat Anselmo shares how “inner success” can look like daily check-ins, small habits that compound, and even symbolic shifts—like choosing a new name—to step into a renewed identity with more clarity, courage, and self-trust.

About the Guest:

Kat Anselmo is a yoga teacher and health coach based in Barcelona, Spain. She shares how yoga, meditation, and mindset practices supported her through major life changes, including creating a one-year personal contract to rebuild from the inside out.

Episode Chapter:

1. 00:10:50 — Opening: If your life is a book, are you writing it consciously?

2. 00:13:13 — “Your book of inner success”: clarity, values, and direction

3. 00:16:08 — When life breaks open: loss, change, and starting from zero

4. 00:19:32 — The “baby steps” formula: movement, meditation, affirmations

5. 00:20:02 — The one-year contract: commitment vs. casual goals

6. 00:23:46 — Check-ins without burnout: the Wheel of Life reflection

7. 00:28:01 — New identity, new name: why symbols can unlock real change

Key Takeaways:

• Create a “Book of Inner Success”: write your goals, values, affirmations, and the person you’re becoming.

• Start tiny: 10 minutes of movement, 3 minutes of meditation, 1 minute of affirmations.

• Make a personal “contract” with yourself—commit to what you can truly sustain.

• Use self-check-ins when you feel emotionally off, tired, or overwhelmed—pause before burnout.

• If a practice isn’t working, don’t force it—try again later or find what fits your season.

• Identity shifts can be symbolic and practical: language, self-talk, and even a new name can anchor change.

How to Connect With the Guest:

Website: https://www.katsyoga.com/ 
Instagram: kat.anselmo

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
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