Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Chloe Jimenez Peters, a dentist-turned-clinical hypnotherapist and Rapid Transformational Therapy (RTT) practitioner. Chloe shares her journey from battling depression as a teen to discovering the transformative power of hypnotherapy. Together, they explore how harnessing hypnotic brain states can help heal deep-rooted trauma, break free from depression, and shift subconscious beliefs for lasting change.

About the Guest:

Chloe Jimenez Peters is a clinical hypnotherapist, RTT practitioner, and narcissistic trauma-informed coach. She specializes in helping women overcome depression, premenstrual mood disorders, and the effects of narcissistic abuse by addressing the subconscious root causes of trauma.

Reach out to Chloe - https://chloejimenezpeters.com 

Key Takeaways:

• Understanding Hypnotic Brain States: These natural states occur during daily activities and can be used to access deep-rooted memories and beliefs that drive trauma and depression.
• Root Cause Resolution: Hypnotherapy enables rapid access to subconscious beliefs formed in childhood, allowing for healing and new positive beliefs.
• Healing Trauma: Through RTT, trauma is addressed at its core, transforming pain into empowerment and freedom.

Key Learning for Listeners:

Hypnotherapy can unlock the subconscious, offering a powerful tool to heal from trauma and break free from long-standing emotional patterns, helping you live a more empowered and purposeful life.

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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the intersection of business and spiritual growth with Sabrina Guler, a serial entrepreneur who built an $85 million real estate empire by the age of 31. Sabrina, founder of the "Intuitive CEO" brand, shares her journey from financial hardship to building successful ventures, all while aligning her business strategies with inner intuition. She discusses the importance of trusting oneself, blending business acumen with spiritual insight, and how to lead from a place of authentic self-awareness.

About the Guest:

Sabrina Guler is a serial entrepreneur and spiritual leader who built a thriving real estate empire by the age of 31. Her personal journey of transformation—from surviving her family’s financial collapse to achieving entrepreneurial success—has led her to become a mentor for entrepreneurs seeking to align purpose with business strategy. Through her work with the "Intuitive CEO," Sabrina empowers others to combine intuition with strategic thinking to create sustainable success.

Reach out to her: https://www.instagram.com/sabrinamguler

Key Takeaways:

1. Trust Yourself: Entrepreneurship requires making decisions based on both logic and intuition. Trusting your inner voice is key to sustainable success.
2. Inner and Outer Alignment: Aligning your business strategies with your inner truth creates authentic leadership that drives long-term success.
3. Embrace Transformation: Personal transformation, fueled by spiritual growth, is a crucial factor in becoming a successful entrepreneur.
4. Overcoming Fear: Transitioning from a stable job to entrepreneurship is a leap of faith. Trusting yourself and the universe can help guide you through fear and uncertainty.

One Learning for Listeners:

To be a truly successful leader, blend your strategic thinking with your inner intuition. By balancing these two aspects, you’ll not only achieve professional success but also lead a life of purpose and authenticity.

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In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Dr. W. Garrett Goggans, founder of the Triumphant Stories Movement and an international best-selling author. Dr. Goggans shares his personal journey of overcoming challenges, including running away from home and dropping out of school, to eventually obtaining a doctorate and becoming a mentor and motivational speaker. Through his story, he reveals the importance of mindset, resilience, and the power of personal narratives in shaping success and fulfillment.

About the Guest:

Dr. W. Garrett Goggans is a visionary leader and founder of the Triumphant Stories Movement, a platform empowering individuals to share their stories of overcoming adversity. He has transformed his own life from being a teenage runaway to becoming a highly accomplished author, mentor, and speaker. His passion lies in helping others heal, grow, and unlock their potential by sharing their own stories.

Reach Dr. W.Garrett - https://www.triumphantstories.com

Key Takeaways:

• Overcoming adversity is about shifting your mindset and finding healing in your personal journey.
• Success is not about the end result but celebrating the small victories along the way.
• Personal growth often comes from discomfort and facing challenges head-on.
• Sharing your story can not only help you heal but also inspire and uplift others.

One Learning for Listeners:

The feeling of being "stuck" is often a sign of growth. Embrace the discomfort, stay mindful of the small steps, and remember that progress is a journey, not a destination.

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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with fitness expert Aaron Hines. Aaron shares his journey from being an undersized high school athlete to becoming the founder of Premier Performance Training. They discuss his work transforming lives through fitness, particularly for clients over 45. Aaron dives into his personal struggles with weight, injury, and motivation, and how they shaped his approach to helping others live pain-free and more active lives. Whether training elite athletes or everyday individuals, Aaron emphasizes the importance of consistency, longevity, and setting realistic goals.

About the Guest:

Aaron Hines is a three-time bestselling author, fitness expert, and founder of Premier Performance Training in Brentwood. With a background as a collegiate athlete, Aaron now dedicates his career to helping individuals, especially those over 45, achieve pain-free, functional fitness. His personal journey through highs and lows in his health and fitness makes him uniquely qualified to guide others in their fitness transformations.

Reach Aaron - Website: www.premierperformancetrainer.com 

Key Takeaways:

1. Longevity over Performance: For clients over 45, the focus should be on mobility, pain-free movement, and everyday functionality rather than peak performance.
2. Consistency is Key: Staying on track with fitness goals requires ongoing commitment, regular refocusing, and realistic short- and long-term planning.
3. Balancing Elite and Everyday Fitness: While elite athletes train for high performance, regular clients should focus on strength and functionality, with tailored intensity based on their goals and abilities.
4. Training is Personal: Aaron emphasizes that he relates to the struggles of weight, injury, and staying motivated, having been through these phases himself.

One Learning for Listeners:

Fitness is a journey with ups and downs. Stay focused on the long-term goals of moving better and feeling better rather than aiming for constant personal records or perfection.

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