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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty chats with David Doss, founder of CKC.fund and former competitive fencer, about the intersection of mental and physical resilience in entrepreneurship. David shares how his background in fencing influences his business mindset and daily habits, offering insights on maintaining health and performance while navigating high-stakes finance and entrepreneurship.
About the Guest:
David Doss is the visionary founder of CKC.fund, an asset management consulting firm merging traditional finance and blockchain. As a former competitive fencer ranked in the top 250 worldwide, he brings a unique perspective on discipline, adaptability, and peak performance.
Key Takeaways:
- Adaptable planning is crucial in both sports and business.
- Consistency in habits, especially sleep, is key to performance.
- Exercise and mindfulness can significantly boost mental clarity.
One Learning for Listeners:
Even just a few minutes of daily exercise can drastically improve mental clarity and physical health, especially for busy entrepreneurs.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
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Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
In this episode of Healthy Mind, Healthy Life, host Avik welcomes Daina, a Nutrition Therapist Master and former civil engineer, who shares her expertise on the crucial role of gut health in our overall well-being. Daina explains how poor gut health can manifest in conditions like acne, eczema, and digestive issues, and emphasizes the importance of a root-cause approach to healing. By using functional testing and personalized nutrition, Daina helps clients address their gut issues and transform their health. Tune in as Daina shares actionable steps to improve your gut health, discusses why conventional solutions often fall short, and explains the connection between a healthy gut and glowing skin.
About the Guest - Diana:
Daina is a Nutrition Therapist Master with a background in civil and environmental engineering. After struggling with her own gut health issues, she transitioned into the world of holistic nutrition. Daina specializes in helping clients heal from digestive issues, skin problems, and other chronic conditions by focusing on gut health. Through personalized nutrition and functional testing, she uncovers the root causes of health problems, allowing her clients to restore balance and live healthier lives.
Key Takeaways:
- Gut Health Affects More Than Digestion: Poor gut health can manifest in skin issues like acne and eczema, and even impact mental clarity and mood.
- Root-Cause Approach to Healing: Instead of just treating symptoms, it's essential to get to the root cause of gut issues to achieve long-lasting healing.
- Processed Foods are a Major Culprit: Avoiding processed foods and focusing on whole, nutrient-dense meals is critical for supporting gut health.
- Personalized Nutrition is Key: Every gut is different, and personalized nutrition plans are crucial for effectively healing gut problems.
- Stress Impacts Gut Health: Eating in a relaxed state and managing stress can significantly improve gut function.
One Tip for Listeners:
Start paying attention to your body’s signals. If you experience bloating, skin issues, or digestive discomfort, it could be a sign that your gut needs healing. Consider reducing processed foods and adding more whole, fiber-rich foods like vegetables, fruits, and fermented foods to support a healthy gut.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
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Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
In this powerful episode of Healthy Mind, Healthy Life, host Avik sits down with the inspirational Rhonda Britten, Emmy Award winner, best-selling author, and founder of the Fearless Living Institute. Rhonda, a trailblazer in fear management, shares her wisdom on how fear impacts our lives and holds us back from reaching our true potential. She introduces her transformative "Wheel of Fear" and "Wheel of Freedom" models, which help us change our perception of fear and embrace a life of freedom. Rhonda's personal experiences and groundbreaking insights offer listeners the tools they need to recognize, confront, and manage their fears, leading to a more fulfilling and fearless life.
About the Guest - Rhonda Britten:
Rhonda Britten is an Emmy Award winner, repeat guest on Oprah, and the world’s first life coach on television. As the founder of the Fearless Living Institute, Rhonda has dedicated her life to helping people overcome the obstacles of fear. Her best-selling book Fearless Living has transformed millions of lives, empowering individuals to unlock their potential. With decades of experience, Rhonda is a thought leader in personal growth, self-love, and fear management.
Key Takeaways:
- Fear is Natural: Fear is a part of our neurobiology and can’t be completely eliminated, but it can be managed.
- Wheel of Fear and Wheel of Freedom: Rhonda introduces these two tools to help reframe how we see fear and make empowered choices.
- Fear as a Lens: Fear distorts our perception of ourselves and the world. By changing this lens, we can unlock our potential.
- Self-Love is Key: Overcoming fear starts with learning to love yourself and embracing vulnerability.
- Practical Tools for Freedom: Rhonda provides actionable tools and strategies to help listeners identify their fears and take steps toward freedom.
One Tip for Listeners:
Start by identifying one area in your life where fear is holding you back. Use Rhonda’s technique of asking yourself: “What would I do if I wasn’t afraid?” This simple question can help shift your mindset and take that first step toward fearless living.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
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Monday Oct 07, 2024
Monday Oct 07, 2024
In this insightful episode of Healthy Mind, Healthy Life, host Avik is joined by award-winning digital marketing executive and thought leader, Volker Jaeckel, also known as VJ. With over 40 years of experience in the business world, particularly in the automotive industry, Volker shares his expertise on how self-awareness is crucial for success in both personal and professional spheres. Volker introduces the concept of "Mapping Your Inner Diamond," a tool he developed that encourages individuals to take a thorough inventory of themselves. By assessing key areas—health, family, finances, and career—on a scale of 1 to 10, listeners can identify strengths, weaknesses, and areas for growth. This episode dives deep into why self-awareness and honesty with oneself are essential in today's fast-paced, ever-evolving world.
About the Guest - Volker Jaeckel:
Volker Jaeckel, often referred to as VJ, is an award-winning digital marketing executive with a distinguished 40-year career spanning multiple industries, notably in the automotive sector. Known for his leadership and innovative thinking, VJ has been at the forefront of digital transformation. In addition to his business acumen, he is a thought leader who emphasizes personal growth, self-awareness, and leadership development. Through his "Inner Diamond" framework, VJ guides individuals and teams to cultivate self-awareness, become better leaders, and achieve personal and professional success.
Key Takeaways:
- The Inner Diamond Framework: Self-awareness begins with taking an honest inventory of your life across four key areas—health and fitness, family and relationships, financial independence, and career/business.
- Importance of Self-Reflection: Regularly reflecting on your strengths and areas that need improvement allows you to create a roadmap for personal and professional growth.
- Adapting Communication Styles: Understanding your personality traits and those of others can help you become a more effective leader and improve team dynamics.
- Vulnerability and Honesty: Being honest with yourself and others is crucial for growth, as it allows for genuine connection and personal development.
- Constant Adaptation: In a rapidly changing business environment, self-awareness and flexibility are key traits that will help you navigate challenges and lead effectively.
Tip for the Listeners:
Start by rating yourself in the four key areas—health, family, finances, and career—on a scale of 1 to 10. Identify the areas where you're thriving and those that need attention. Once you have clarity, create a simple action plan to improve in the areas where you're struggling, and regularly check in with yourself to track progress.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
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Sunday Oct 06, 2024
Sunday Oct 06, 2024
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes psychologist and health coach Dr. Ginny Trierweiler to discuss the deeper meaning of healthy eating. Together, they explore how food impacts both physical and mental well-being, debunk common diet myths, and share actionable steps to reset your relationship with food for lasting health.
Guest Bio:
Dr. Ginny Trierweiler is a psychologist, certified health coach, and author. She specializes in the connection between food, health, and well-being, having transformed her own life through nutrition after struggling with weight, inflammation, and prediabetes.
Key Takeaways:
- Misconceptions about healthy eating, such as "all calories are the same," can lead to poor health.
- Real, unprocessed foods nourish the body and mind, promoting healing from within.
- Changing habits is crucial, and even small shifts in eating can improve mood, energy, and long-term health.
- Eating meals instead of snacking and embracing whole foods are foundational to health.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Sunday Oct 06, 2024
Sunday Oct 06, 2024
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty chats with Corey Clark, a growth marketing expert and fractional CMO, about his inspiring transition from corporate life to entrepreneurship. Corey shares the pivotal moments in his journey, the lessons learned, and how he built a successful marketing agency, Clark & Company, helping small businesses achieve explosive growth. He offers insights into work-life balance and the bold decisions that led him to design a career aligned with his passions.
About the Guest:
Corey Clark, founder of Clark & Company, is a marketing expert with over 15 years of experience in helping small businesses and nonprofits grow. His passion for empowering entrepreneurs has resulted in a 15x return on marketing investments for his clients.
Key Takeaways:
- The importance of betting on yourself when transitioning from corporate to entrepreneurship.
- Strategies to build a successful business while maintaining work-life balance.
- Insights into overcoming challenges in unstable job markets.
- The value of mentorship and seeking opportunities for growth.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
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Disclaimer
"Healthy Mind, Healthy Life" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.
"Healthy Mind, Healthy Life" is for entertainment purposes; seek professional advice for specific concerns